Three 45 minute classes per week.
Learn the Tai Chi Chung long form.
Gi Gong (moving) breathing and Qi Gong (static) meditation.
Chung Moo (mind and body) exercise to develop strength, coordination and flexibility.
Self Defense applications to Tai Chi Forms
Taught by Oom Yung Doe, Inc.
Grand Master "Iron" Kim Style
School of Oom Yung Doe
8
Martial Arts for
tremendous mental and physical
strength and health