Jump double straight kick

Jump spinning back kick

Shin kick (ball of foot)(clearing double hook out)

Step behind hook heel kick

Jump front right and left combination

Jump front kick, round kick combination

Kata 17-19

Tai Chi Chung - jump to one leg doksa attacks

Tai Guk Chung #2 8-13 - opposite body punch

Gi Gong Breathing 7

Double wrist from behind

Straight wrist

Outside wrist

Knife to back

Double shoulder from behind

Figure 4 arm bar reversal

Bear hug under arms or full nelson

Zig Zag dive and roll

One hand or no hand cartwheel

Front head spring (using hands)

Front hand spring

Tang Nang 15-21 - bagwa position before fan kick

Tang Ju 7

Long Daze 5

Doo Doe Gee 4-5

Ma Bu 3-4

Yung Ma 1-3 (cross, up, down)

Yung Ma Daze 1

Sitting side kick & Sitting Do Ki kick

Sitting side kick form

Do Ki kick form

Tang Bek Bong 2

Coo Po 1-2

Bagwa Walk with 3rd switch

Byung Bope 2

Byung Tang 3

Wae Chung Ta 1-2

Dong Bong Hyung 11-20

Jong Bong - control movements

Sam Pyo Chang - control movements

Sam Pyo Chang Hyung 1-9

Kom - control movements

Cho Kom 1 (X attack)

Cho Kom 2

Kom Doe Chae Daze (applying 5 basic blocks and attacks)

Kom Doe Chae Form 1-10