|
|
Oom Yung Doe, Inc. |
School of Oom Yung Doe
306 Kinderkamack Rd.
Oradell, NJ
(201)-986-2800
| School of Oom Yung Doe |
| Curriculum Table of Contents |
|
|
|
|
School of Oom Yung Doe
|
|
| (Second Section) |
Third Section Curriculum | (Fourth Section) |
Kong Su - Hand Attacks | ||
Gak Kwon | - stepping forward downward attack in fugal stance | |
- like inblock turning body sideways into Bagwa stance | ||
Sudo | - stationary sudo to side in fugal stance (palm down) | |
- stationary horse stance double sudo to sides (palms up) | ||
- stationary horse stance double sudo down in front (palms up) | ||
Kyuk Su | - side fugal stance attack to side (palm up) | |
- side fugal stance attack to front (palm down) | ||
Gan Su | - step forward fugal attack (palm down) | |
- side horse uppercut attack (palm up) | ||
- spar stance attack (palm to side) | ||
| Punching Sand | ||
Kong Su - Kicks | ||
T-kick | ||
Back kick | ||
Jump front snap kick | ||
Slide side kick | ||
Slide round kick | ||
Side kick 180° behind (kicking leg forward) | ||
Side kick 270° behind (kicking leg forward) | ||
Kong Su - Kata | ||
Kata 5-7 | ||
Sudo Kata | ||
Tai Chi Chung | ||
Tai Chi Breathing 3 | ||
Gi Gong Breathing 3 | ||
Tai Chi Chung - to side horse punch | ||
Ai Ki Do / Hap Ki Do | ||
2 punch defense | ||
Cross wrist | ||
Straight wrist | ||
Bear hug (under arms) | ||
Udo | ||
45° roll from standing position | ||
Walking forward roll to standing position | ||
Make body small roll back break fall hitting with both arms (legs up) | ||
Squatting position jump back break fall | ||
Kung Fu | ||
OYD exercise 5-6 | ||
Byung Cham 3-4 | ||
Coo Yung Bope 2-3 | ||
Il Ee Sam Su 1 | ||
Tang Ju 1 | ||
Long Daze 1 | ||
Bagwa Chung | ||
Pal Gye sets 3-4 | ||
Yook Chung 1(180° and 360°) | ||
Wae Chung side horse stance | ||
Chung Pa | ||
| Second Section | School of Oom Yung Doe | Curriculum Table of Contents | Fourth Section |