This program is available mornings, and evenings and includes the following:

• Up to three 45 minute classes per week
• The Tai Chi Chung long form (also available on video for home practice)
• Gi Gong (moving) breathing and Chi Gong (stationary) meditation techniques
• Chung Moo (mind and body) exercises to develop strength, coordination and flexibility

Through the practice of Tai Chi, Chi Gong and Chung Moo Exercise you will:

• Learn natural breathing techniques to improve your intake of oxygen and help to expel toxins.
• Learn movements that engage the mind to help you release mental and physical stress
• Improve your balance, flexibility, circulation and internal strength
• Enhance your performance in all other physical activities including golf, walking, running tennis and swimming
• Make new friends in a positive environment

Classes are open to all ages and ability levels. We offer walk in classes for $15.