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School of Oom Yung Doe
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(Fourth Section) |
Fifth Section Curriculum | (Sixth Section) |
Kong Su - Kicks | ||
Alternating jump fan kick | ||
Hook heel kick | ||
180° jump fan kick | ||
360° jump fan kick | ||
2 feet jump front kick (feet together and feet apart) | ||
Jump side kick | ||
Jump knee break | ||
Kong Su - Kata | ||
Kata 11-13 | ||
Tai Chi Chung | ||
Gi Gong Breathing 5 | ||
Tai Chi Chung - to first low hook | ||
Tai Guk Chung 1 movements 8-14 - both hands push to floor | ||
Ai Ki Do / Hap Ki Do | ||
Double wrist | ||
2 Straight wrist | ||
2 Hand shake | ||
2 jab | ||
Udo | ||
180° roll | ||
180° dive and roll | ||
Forward and reverse kip | ||
Front fall | ||
Kung Fu | ||
OYD exercise 11-13 | ||
Byung Cham 5 | ||
Il Ee Sam Su 3 | ||
Tang Ju 4-5 | ||
Long Daze 3 | ||
Hoo Yung Bope 2 | ||
Pal Yung Su sets 1-4 | ||
Tang Nang 1-7 - side horse punch | ||
Doo Doe Gee 1 | ||
Ma Bu 1 | ||
Bagwa Chung | ||
Bagwa Walk with 1st switch | ||
Yook Chung 3 | ||
Sang Chung 2 | ||
Byung Tang 1 | ||
Byung Ja 1 | ||
Chung Su 1 | ||
Ship Pal Gye | ||
Dong Bong - control movements | ||
Jong Bong - control movements | ||
Chu Chuck Bope - control movements |
Fourth Section | School of Oom Yung Doe | Curriculum Table of Contents | Sixth Section |